Bhukh Na Lagna: Kya Kare Jab Bhukh Nahi Lagti?
Author: Dr. Neelam Joshi | Updated: July 2025
Intro: Bhukh Na Lagna Ek Gambhir Sanket Ho Sakta Hai
Aaj ke tezi bhare jeevan mein hum sab kuch manage kar lete hain – kaam, stress, routine – lekin jab bhukh hi na lage to health ki neev kamzor ho jaati hai. Bhukh na lagna (loss of appetite) ek aisa symptom hai jise ignore nahi karna chahiye. Is blog mein hum jaanenge bhukh na lagne ke kaaran, lakshan, ilaj, aur gharelu upay.
Bhukh Na Lagne Ke Mukhya Karan (Causes of Loss of Appetite)
- Manasik Tanav: Stress aur depression se bhukh me kami aati hai.
- Pet se judi samasyaayein: Acidity, constipation, ya gas hone se bhi bhukh nahi lagti.
- Thakan aur neend ki kami: Thake hone par sharir bhukh signal nahi deta.
- Hormonal changes: Mahilaon me periods, pregnancy, ya menopause ke dauraan bhukh kam lag sakti hai.
- Infection ya bimar hone par: Jese viral fever, TB, ya liver problems me bhukh chali jaati hai.
- Over-medication: Kuch dawaayein bhukh ko suppress karti hain.
Bhukh Na Lagne Ke Lakshan
Agar aapko bhukh nahi lagti to kuch common symptoms yeh ho sakte hain:
- Khana dekhkar mann na karna
- Pet me bhari pan ya gas rehna
- Energy kam lagna, kamzori mehsoos hona
- Weight loss hona
- Pet saaf na hona ya kabj
Gharelu Upay: Bhukh Kaise Badhayein?
Yeh rahe kuch trusted gharelu nuskhe jo bhukh badhane me madad karte hain:
1. Amla (Gooseberry) ka Juice
Subah khali pet ek glass amla juice lein. Isse pet saaf hota hai aur bhukh khul kar lagti hai.
2. Adrak (Ginger) aur Nimbu
1 chammach adrak ka ras + 1 chammach nimbu ka ras ko mila kar din me 2 baar lein. Bhukh ke liye effective remedy hai.
3. Hing-Water
Hing ko garam paani me gholein aur din me ek baar piyein. Pet ki gas aur indigestion door hota hai.
4. Jeera-Pani
Ek chammach jeera ko ubal kar paani piyein. Isse digestive fire badhti hai aur bhukh khulti hai.
5. Chhoti Elaichi
Elaichi chabane se muh ka taste sudharta hai aur bhukh badhne lagti hai.
Bhukh Na Lagne Par Kya Khana Chahiye?
- Chhoti-chhoti meal lein – din me 5 baar thoda-thoda khayein
- Fruits jaise papita, ananas, santara – digestion me madadgar
- Fresh soup – tomato ya vegetable soup
- Probiotic food – dahi, lassi se pet theek rahega
- Fibre-rich diet – salad, dalia, oats
Doctor Ko Kab Dikhana Chahiye?
Agar bhukh na lagna 7 din se zyada ho gaya hai aur saath me weight loss ho raha hai to turant doctor se milna chahiye.
- Fever ke saath bhukh nahi lagna
- Pet me dard ya ulti lagataar hona
- Liver function test abnormal ho
- Stress ya depression ka asar ho raha ho
Bhukh Na Lage To Bachav Ke Tareeke
- Rojana thoda walk ya yoga karein
- Time se khana khayein
- Mobile use karte waqt ya stress me khana na khayein
- Paani kaafi matra me piyein
- Seasonal fruits aur sabziyon ko diet me shamil karein
FAQ – Bhukh Na Lagne Se Jude Sawal
Q. Kya bhukh na lagna depression ka sanket hai?
Haan, depression me bhukh me kami ya adhik bhukh dono ho sakti hai.
Q. Kya multivitamins se bhukh badhti hai?
Haan, zinc aur vitamin B complex se bhukh me sudhar ho sakta hai.
Q. Bhukh na lagne par Ayurvedic ilaaj kya hai?
Trikatu churn, chitrakadi vati, aur ajwain ka pani ayurveda me bhukh badhate hain.
Antim Shabd: Bhukh Na Lagna Ka Samadhan Sambhav Hai
Bhukh na lagna ek chhoti si samasya lag sakti hai lekin yeh sharir ke liye gambhir sanket ho sakti hai. Agar aap sahi samay par lifestyle change, gharelu upay aur zarurat pade to doctor ki salah lein, to aap is samasya se chutkaara pa sakte hain.
Swast raho, khush raho aur apna dhyan rakho!
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